Thor Day Challenge

[et_pb_section admin_label=”section” fullwidth=”off” specialty=”off” background_color=”#f7f7f7″ inner_shadow=”off” parallax=”off”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_video admin_label=”Video” src=”https://youtu.be/De5tV_LMKmQ”] [/et_pb_video][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 3 exercises. 3 rounds. Less than 7 minutes for a total body pump! Reverse Lung, Push-up, Mountain Climbers 40 seconds of work with 5 seconds of rest. This quick training session takes less than 7 minutes and …

THOR Day Challenge 9-1-16

[et_pb_section admin_label=”section” fullwidth=”off” specialty=”off” background_color=”#f7f7f7″ inner_shadow=”off” parallax=”off”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_video admin_label=”Video” src=”https://youtu.be/_lK0-cTCWfk”] [/et_pb_video][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] THOR Day Challenge 9-1-16 Today’s challenge consist of 3 exercises. We begin with Mountain Climbers to get the heart ticking, then Single Arm Rows to improve our shoulder and back strength to prep for archery season, and …

Thor Day Challenge – 8-18-16

[et_pb_section admin_label=”section” fullwidth=”off” specialty=”off” background_color=”#f7f7f7″ inner_shadow=”off” parallax=”off”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_video admin_label=”Video” src=”https://youtu.be/8s7MX2_Y7Ug”] [/et_pb_video][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Thor Day Challenge Minute Fit Tip Just 5 minutes. Iit only takes a small amount of time and commitment to improve our health. Just commit to 5 minutes a day. Get out of bed and take a …

Thor Day Challenge 8/4/16

[et_pb_section admin_label=”section” fullwidth=”off” specialty=”off” background_color=”#f7f7f7″ inner_shadow=”off” parallax=”off”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_video admin_label=”Video” src=”https://www.youtube.com/watch?v=upCygVNicZI”] [/et_pb_video][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Today’s challenge involves a primal movement of life – picking things up and carrying them. So for today’s challenge all we need is an object to pick up and carry around. It can be a medicine ball, …