3 exercises.
3 rounds.
Less than 7 minutes for a total body pump!

Reverse Lung, Push-up, Mountain Climbers
40 seconds of work with 5 seconds of rest.

This quick training session takes less than 7 minutes and will get your heart and muscles pumping. Start with reverse lunges to get the lower body and glutes working, then drop down and rep out push-ups varying your hand placement as needed to get the arms and chest pumped, then finish off with mountain climbers to really crank up your heart rate while strengthening your pillar.


THOR Day Challenge 9-15-16


Today’s THOR Day Challenge is in honor of my dad’s birthday.

He is the man that has taught me not only to hunt but to take care of myself with exercise. My dad has set a great example for me and many more by the way he has lived his life.

Today will be an endurance test

When we enter the woods we do not need to be able to run a marathon but being able to cover a short distance quickly could make a huge difference.

1 MILE as quickly as possible.

No need to set any land speed records. We are only competing against ourselves. Walk, run, jog, crawl, or any combination to cover 1 mile. No need to carry your pack. Just get the mile in. Time yourself and record it. Then test yourself again in a week. This is how you know if you are getting better. Better Everyday!!

Get Action!!
– Brooks

THOR Day Challenge 9-1-16

THOR Day Challenge 9-1-16

Today’s challenge consist of 3 exercises.

We begin with Mountain Climbers to get the heart ticking, then Single Arm Rows to improve our shoulder and back strength to prep for archery season, and finish with Lateral Lunge to ensure our legs are ready to hike up and down the hills and hollers.

  • Mountain Climbers = 10-30 seconds (modify to your current level)

  • Single Arm Rows = 10 reps each arm (adjust weight as needed making sure to keep the shoulder back and tight to avoid a pointy shoulder)

  • Lateral Lunge = 10 to each side (go as low as you can depending on your mobility)

Get after it and be ready for archery season!

Get Action

Thor Day Challenge – 8-18-16

Thor Day Challenge

Minute Fit Tip

Just 5 minutes. Iit only takes a small amount of time and commitment to improve our health.

Just commit to 5 minutes a day.

Get out of bed and take a 5-minute walk. Take a 5-minute walk during lunch or get a quick 5-minute walk as soon as you get home from work.

If after 5 minutes you don’t want to do anymore, then stop and get on with your day.
But as we learned in grade school ‘an object in motion stays in motion’. So if we just get going, it is easier to keep going. As we move more we get healthier and then we move more which in turn makes us healthier. When we take action we, in turn, take more action.

Just commit to 5 minutes a day. Stick to a 5 minutes commitment and do more when you feel like it. Soon you will be moving more and living a better and healthier life!

Get Action
– Brooks



Become a Healthy Hunter

Your Guide to Becoming the Ultimate Predator

The Healthy Hunter book helps outdoorsmen improve their health through wilderness focused fitness and wild game based nutritious recipes. This provides you with the foundation you need to live better, healthier, longer, high quality lives so you can pass on your love of God’s great creation and your passion of hunting to your kids and grandkids.

This would make a great gift to someone you love. Or give it to yourself as a gift to your kids and grandkids.

Pre-order your copy of The Healthy Hunter today, and be fit for the season!

Pre-order here – https://publishizer.com/healthy-hunter/


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