THOR Day Challenge 9-1-16

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THOR Day Challenge 9-1-16

Today’s challenge consist of 3 exercises.

We begin with Mountain Climbers to get the heart ticking, then Single Arm Rows to improve our shoulder and back strength to prep for archery season, and finish with Lateral Lunge to ensure our legs are ready to hike up and down the hills and hollers.

  • Mountain Climbers = 10-30 seconds (modify to your current level)

  • Single Arm Rows = 10 reps each arm (adjust weight as needed making sure to keep the shoulder back and tight to avoid a pointy shoulder)

  • Lateral Lunge = 10 to each side (go as low as you can depending on your mobility)

Get after it and be ready for archery season!

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