Today’s THOR Day Challenge is in honor of my dad’s birthday.
He is the man that has taught me not only to hunt but to take care of myself with exercise. My dad has set a great example for me and many more by the way he has lived his life.
Today will be an endurance test
When we enter the woods we do not need to be able to run a marathon but being able to cover a short distance quickly could make a huge difference.
1 MILE as quickly as possible.
No need to set any land speed records. We are only competing against ourselves. Walk, run, jog, crawl, or any combination to cover 1 mile. No need to carry your pack. Just get the mile in. Time yourself and record it. Then test yourself again in a week. This is how you know if you are getting better. Better Everyday!!