Thor Day Challenge – 8-18-16

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Thor Day Challenge

Minute Fit Tip

Just 5 minutes. Iit only takes a small amount of time and commitment to improve our health.

Just commit to 5 minutes a day.

Get out of bed and take a 5-minute walk. Take a 5-minute walk during lunch or get a quick 5-minute walk as soon as you get home from work.

If after 5 minutes you don’t want to do anymore, then stop and get on with your day.
But as we learned in grade school ‘an object in motion stays in motion’. So if we just get going, it is easier to keep going. As we move more we get healthier and then we move more which in turn makes us healthier. When we take action we, in turn, take more action.

Just commit to 5 minutes a day. Stick to a 5 minutes commitment and do more when you feel like it. Soon you will be moving more and living a better and healthier life!

Get Action
– Brooks