THOR Day Challenge 9-8-16

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Today’s THOR DAY CHALLENGE was live on Facebook this morning.

A great start to the morning with a quick training session. Getting the heart and body going gets us ready to tackle the day – physically, mentally, and spiritually.

3 exercises. 15 seconds on with 5 seconds of rest.

  • SQUAT

  • PUSH UP

  • PLANK

Completing one round will be one minute. The goal is to complete at least 5 rounds. Go for more if you can!

Check out more on the facebook page!

– GET ACTION!
Brooks

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