3 exercises.
3 rounds.
Less than 7 minutes for a total body pump!

Reverse Lung, Push-up, Mountain Climbers
40 seconds of work with 5 seconds of rest.

This quick training session takes less than 7 minutes and will get your heart and muscles pumping. Start with reverse lunges to get the lower body and glutes working, then drop down and rep out push-ups varying your hand placement as needed to get the arms and chest pumped, then finish off with mountain climbers to really crank up your heart rate while strengthening your pillar.




About 4 years ago my friend Brad and his brother Kid President had an idea to help the homeless. So he decided to collect socks and then give them to those in need.

Now it is time for us as outdoorsmen to step up and help out. As hunters, we have plenty of socks to keep us warm during the cold winter hunts, but for many Americans, one pair of warm socks could make a huge difference!

So, let’s come together as outdoorsmen and join in SOCK-TOBER to share our warmth and blessings with others. So let’s get involved to make a difference.

  • You can send your socks in, but I suggest that you start a local group to gather socks. Next time you’re in Bass Pro, grab an extra pair of their RedHead socks and start your own SOCK-TOBER.
  • Start a collection at church.
  • Start a collection at your job.
  • Collect socks from members of your hunting club. Make it an earn a deer program – one pair of socks for every deer you harvest.
  • Get your kids or grandkids involved. Help them to start a collection at school or church.

I have an audacious (some have said crazy) plan to raise more awareness towards the end of the month. I will post more details next week as we finalize it all but I hope that you will get involved by either donating socks or put up a little cash to help out those in need.

For more info on how to get involved check out http://soulpancake.com/socktober/



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