Month: September 2016

THOR Day Challenge 9-8-16

[et_pb_section admin_label=”section” fullwidth=”off” specialty=”off” background_color=”#f7f7f7″ inner_shadow=”off” parallax=”off”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Today’s THOR DAY CHALLENGE was live on Facebook this morning. A great start to the morning with a quick training session. Getting the heart and body going gets us ready to tackle the day – physically, mentally, and spiritually. 3 exercises. …

THOR Day Challenge 9-1-16

[et_pb_section admin_label=”section” fullwidth=”off” specialty=”off” background_color=”#f7f7f7″ inner_shadow=”off” parallax=”off”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_video admin_label=”Video” src=”https://youtu.be/_lK0-cTCWfk”] [/et_pb_video][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] THOR Day Challenge 9-1-16 Today’s challenge consist of 3 exercises. We begin with Mountain Climbers to get the heart ticking, then Single Arm Rows to improve our shoulder and back strength to prep for archery season, and …