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3 exercises.
3 rounds.
Less than 7 minutes for a total body pump!

Reverse Lung, Push-up, Mountain Climbers
40 seconds of work with 5 seconds of rest.

This quick training session takes less than 7 minutes and will get your heart and muscles pumping. Start with reverse lunges to get the lower body and glutes working, then drop down and rep out push-ups varying your hand placement as needed to get the arms and chest pumped, then finish off with mountain climbers to really crank up your heart rate while strengthening your pillar.